7-Day Bedroom Transformation

28 pages

This guide helps your customers turn any bedroom into a calm, sleep-friendly space using small changes that make a big difference. It gives simple, step-by-step instructions for improving temperature, light, sound, and layout, making it easier to fall asleep and stay asleep every night.

What's Inside:

• 7-Day Sleep Plan: Easy daily tasks that walk through every part of the bedroom transformation.
• Temperature Tips: How to set the perfect bedroom climate for better rest.
• Light and Sound Fixes: Ways to block noise and light for deeper, undisturbed sleep.
• Air and Bedding Upgrades: Tricks for fresher air and more comfortable sleep materials.
• Technology Boundaries: Learn how to limit screens and electronics for healthier sleep.
• Checklists and Routines: Built-in tools to help stay on track and see quick wins.